Water!!!!!

So yesterday and tonight I drank over 400 ounces of fluid. Most was good old h2o with a few electrolyte boosts in the mix. I didn't realize how much better I feel NOT drinking Mt Dew until tonight. The benefits were very noticeable as I did not have the caffeine crash that I was used to. My energy levels are better without the, what I thought was a pick me up, caffeine and sugar. Another benefit is my performance at the gym and my cardio workouts! No more cramping during runs and increased all around energy. So like some of us have heard over and over "just do what Chris says". Until my next thought