Hell week

For those of you that don't know this week it is the best sucky week of your life. I have been going to PR for almost a year now and have heard hell week is no joke. The rumors were true it is no joke. The biggest obstacle for me was the mental aspect. Don't get me wrong the physical part was a challenge, but the mental side was tougher. There were a few times when I thought is this for real. I kept thinking No Excuses. The moral of this post is push thru and remember no excuses. Change is a process. Never give up